Nature Tonic A Year In My Mindful Life - Jocelyn De Kwant

Nature Tonic A Year In My Mindful Life - Jocelyn De Kwant

Experience the wonders of nature and cultivate a joyful and mindful existence with this exquisitely illustrated workbook. Bursting with 365 imaginative prompts, it inspires individuals to embrace the beauty of life's simple pleasures and adopt a more deliberate and contented mindset. Engage in mindful observations of the birds gracing your backyard, unleash your creativity by doodling nature-inspired spirals, reflect upon cherished forest walks through expressive writing, or let your imagination flourish as you paint fantastical flowers. Connect with loved ones as you construct twig towers together, envision your dream garden through artistic design, capture the intricate details of the insects surrounding you in delightful sketches, or lose yourself in contemplation under the captivating night sky. This enchanting workbook offers an immersive journey into the natural world, inviting you to savor each moment and infuse your daily existence with gratitude and wonder.